Saturday 8/17/2024
/WOD
“Quick, what's the number for 911?”
Teams of 2
2000/1750m Row
150 Double Unders
25 Burpee Pull Ups
75 Dumbbell Thrusters (50s/35s)
25 Burpee Pull Ups
150 Double Unders
2000/1750m Row
WOD
“Quick, what's the number for 911?”
Teams of 2
2000/1750m Row
150 Double Unders
25 Burpee Pull Ups
75 Dumbbell Thrusters (50s/35s)
25 Burpee Pull Ups
150 Double Unders
2000/1750m Row
WOD
“It’s Beginning to Look a Lot Like Christmas”
Every 3:00 (8 sets)
15/12 Calorie Assault Bike
10 Dumbbell Thrusters (50s/35s)
*Score is your slowest time
Strength
Back Squat
Build to a Heavy Set of 5
*Score = Heaviest Load
WOD
"Abomination"
AMRAP 15:
21 Sit-ups
15/12 Calorie Row
9 Dumbbell Thrusters (50's/35's)
*Score = Rounds + Reps
Strength
Deadstop Deadlift
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
WOD
"Giddy Up"
AMRAP 15:
1 Deadlift 225#/155#
1 Burpee Pull-up
1 Dumbbell Thruster 50's/35's
2 Deadlifts 225#/155#
2 Burpee Pull-ups
2 Dumbbell Thrusters 50's/35's
...
[Add 1 Rep Every Round]
*Score = Rounds + Reps