Saturday 8/17/2024

WOD
“Quick, what's the number for 911?”
Teams of 2
2000/1750m Row
150 Double Unders
25 Burpee Pull Ups
75 Dumbbell Thrusters (50s/35s)
25 Burpee Pull Ups
150 Double Unders
2000/1750m Row

Tuesday 07/19/2022

WOD
"Reset Button"
5 Rounds For Time [40 Minute Time Cap]:
400 Meter Run
30 Double Unders

[Rest 1:00]

500/400 Meter Row
30 Double Unders
[Rest 1:00]