Wednesday 10/27/2021

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WOD
“COUNTRY ROADS” 
AMRAP 10: 
1,600 Meter Run
Max Calorie Bike

Rest 4 Minutes 

AMRAP 8: 
1,200 Meter Run
Max Calorie Bike 

Rest 3 Minutes 

AMRAP 6: 
800 Meter Run
Max Calorie Bike

Rest 2 Minutes 

AMRAP 4: 
400 Meter Run
Max Calorie Bike

Rest 1 Minutes 

AMRAP 2: 
200 Meter Run
Max Calorie Bike

*Score = Sum Total Bike Calories from all 5 Rounds