Tuesday 11/08/2022
/Strength
Strict Press
Build to a Heavy Set of 5
*Score = Heaviest Load
WOD
"Razor's Edge"
5 Rounds For Time:
9 Clean & Jerks 95#/65#
30 Double Unders
9 Pull-ups
30 Double Unders
Tuesday 09/27/2022
/Strength
Strict Press
Build to a Heavy Single
*Score = Heaviest Load
WOD
"The Sweet Escape”
For Time:
15 Unbroken Clean & Jerks
3,000/2,400 Meter Bike
Rest 3 Minutes
12 Unbroken Clean & Jerks
3,000/2,400 Meter Bike
Rest 3 Minutes
9 Unbroken Clean & Jerks
3,000/2,400 Meter Bike
[Every Break]:
500/400 Meter Penalty Lap
Barbell: 135#/95#
Saturday 04/23/2022
/WOD
AMRAP 25:
[Teams of 3]:
3 Strict Pull Ups
6 Clean & Jerks 135#/95#
9 Bar-Facing Burpees
-Partner completes full round before switching
-Athletes should be going unbroken and fast
