Tuesday 09/27/2022

Strength
Strict Press
Build to a Heavy Single

*Score = Heaviest Load

WOD
"The Sweet Escape”
For Time:
15 Unbroken Clean & Jerks
3,000/2,400 Meter Bike

Rest 3 Minutes

12 Unbroken Clean & Jerks
3,000/2,400 Meter Bike

Rest 3 Minutes

9 Unbroken Clean & Jerks
3,000/2,400 Meter Bike

[Every Break]:
500/400 Meter Penalty Lap
Barbell: 135#/95#