Saturday 05/13/2023

WOD
"Toucan"
Teams of 2 For Time:
250 Wallballs 20#/14#
200/150 Calorie Row
100 Box Jumps 24"/20"
50 Devil’s Press 50’s/35’s

*Break up reps however you see fit.

Wednesday 06/03/2020

WOD
"Hellhole"
For Time:
50 Devil's Press (50's/35's)

"2-2-2-3" Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil's Press in Time Remaining

Home WOD
For Time:
50 Devil's Press

"2-2-2-3" Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil's Press in Time Remaining