WOD
“Nate”
20 min AMRAP
2 Muscle Ups (Scale 6 pull ups)
4 Handstand Push-ups
8 Kettlebell Swings 70#/55#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday, February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
WOD
"HOLLEYMAN"
For Time:
30 rounds
5 Wall Balls 20#/14#
3 Handstand Push-ups
1 Power Clean 225#/155#
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Strength 1
Deadlift 1x1
Build to a Heavy Single (10-12 minutes)
* Rest as needed between sets *
Strength 2
Handstand Push-ups (Strict): Max Reps
Build to a max set of Handstand Push-ups (Strict)
WOD
"Bugatti"
4 sets For Time:
2 Rounds
12 Kettlebell Swings 55#/35#
12 Toes to Bar
12 Abmat Sit Ups
-Rest 1:00 between sets-
Strength 1
Deadlift:
5 sets x 3 Dead Stop Deadlifts @70% of 1RM
* Rest as needed between sets *
Strength 2
Strict Handstand Push-ups
5 Sets:
45-55% reps of Max Unbroken Reps (SHSPU)
-Record your total reps-
Scaling Options:
* Strict HSPU
* Kipping HSPU
* Strict HSPU from a box
* Pike Push-ups
* Push-ups
* Dumbbell Shoulder Press
WOD
“God Bless America”
5 Rounds For Time:
50 Double Unders
7 Thrusters 115#/80#
