Wednesday 08/26/2020

WOD
"Kelly Rowland"
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of Kelly:
400 Meter Run
30 Box Jumps 24"/20"
30 Wallballs 20#/14#

*30:00 Time Cap Add your unfinished reps in seconds to time cap

Tuesday

WOD
"Kelly Rowland"
For Time:
50/35 Calorie Row
3 Rounds of "Kelly"
50/35 Calorie Row

*1 Round of "Kelly"
400m Run
30 Box Jumps, 24"/20"
30 Wall Balls 20#/14#