Monday 06/19/2023
/Strength 1
Front Pause Squat:
5 sets of 2 Pause Front Squats @70% of 1RM
* Rest as needed between sets *
Strength 2
Weighted Strict Chin Up (Supinated)
5 sets of 3 Strict Weighted Chin-ups @65% of 1RM
* Rest as needed between sets *
WOD
"Papa John’s"
3 rounds For Time:
400m Run
20 Toes to Bar
20 Sit Ups
