Wednesday 12/08/2021
/WOD
“SNEAKY SEVENS”
7 Rounds For Time:
7 Box Jump Overs 30"/24"
7 Power Cleans 135#/95#
7 Toes to Bar
7 Front Squats 135#/95#
7 Bar-Facing Burpees
7 Push Jerks 135#/95#
7 Kipping Chest to Bar Pull-ups (Rx+ = Strict C2B)
WOD
“SNEAKY SEVENS”
7 Rounds For Time:
7 Box Jump Overs 30"/24"
7 Power Cleans 135#/95#
7 Toes to Bar
7 Front Squats 135#/95#
7 Bar-Facing Burpees
7 Push Jerks 135#/95#
7 Kipping Chest to Bar Pull-ups (Rx+ = Strict C2B)