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March 31, 2023

Saturday 04/01/2023

March 31, 2023/ Norberto Olalde

WOD
"Veb"
Teams of 2 For Time:
42-30-18
Dumbbell Deadlifts (70s/50s) (split reps)
Synchro Push Ups

-Rest 5:00-

42-30-18
Power Snatch 115#/80# (split reps)
Deficit Push Ups (4in/2in) (split reps)

March 31, 2023/ Norberto Olalde/ Comment
04/01/2023, Dumbbell Deadlifts, Synchro Push Ups, Veb, Double Dumbbell Deadlifts, Power Snatch

Norberto Olalde

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