Saturday 04/01/2023
/WOD
"Veb"
Teams of 2 For Time:
42-30-18
Dumbbell Deadlifts (70s/50s) (split reps)
Synchro Push Ups
-Rest 5:00-
42-30-18
Power Snatch 115#/80# (split reps)
Deficit Push Ups (4in/2in) (split reps)
WOD
"Veb"
Teams of 2 For Time:
42-30-18
Dumbbell Deadlifts (70s/50s) (split reps)
Synchro Push Ups
-Rest 5:00-
42-30-18
Power Snatch 115#/80# (split reps)
Deficit Push Ups (4in/2in) (split reps)