September 24, 2020

2020

September 24, 2020/ Norberto Olalde

Strength
EMOM x 10 MINUTES
MIN 1 - 5/5 Front Rack Reverse Lunges
MIN 2 - :50 Weighted Glute Bridges

(Score is Weight)

WOD
"TRIDENT"
AMRAP x 4 MINUTES
MAX Wall Balls 20#/14#

-Rest 1:00-

AMRAP x 4 MINUTES
MAX Cal Row

-Rest 1:00-

AMRAP x 4 MINUTES
MAX Wall Balls 20#/14#

(Score is Reps)