Saturday

WOD
"Moneybags"
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Med Ball Run 20#/14#
75 Box Jump Overs 24"/20"
50 Clean and Jerks 135#/95#
15 Rope Climbs
50 Clean and Jerks 135#/95#
75 Box Jump Overs 24"/20"
800 Meter Med Ball Run 20#/14#

Monday

Strength
Back Squat 3x6, same weight across

WOD
"Tiger Blood"
3 Rounds For Time:
400m Run
10 Clean and Jerks 135#/95#
 

lucy diaz