Saturday 08/01/2020

WOD
"Heartburn"
In Teams of 2:
For Time: 
1 Mile Run
10 Rounds of "Bergeron Beep Test" 75#/55#

1 Round of "Bergeron Beep Test”: 
7 Thrusters
7 Pull-ups
7 Burpees
*Both athletes run the mile. Both athletes must be inside before work can start inside. Athletes take turns doing full rounds.