Wednesday 03/08/2023

Strength
Back Squat 5x2
2 Back Squats x 5 sets @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Ariel + Prince Eric"
For Time:
30/24 Calorie Assault Bike
20 Toes to Bar
15 Overhead Squats 95#/65#
20 Bar Facing Burpees
15 Overhead Squats 95#/65#
20 Toes to Bar
30/24 Calorie Assault Bike