Wednesday

WOD
For Time: 
21-15-9
Squat Snatch 95#/65#
Chest to Bar Pull-ups

Friday

Strength
Overhead Squat
Build to a Heavy Double

WOD
For Time: 
35/25 Calorie Row
27 Chest to Bar Pull-Ups
21 Power Snatches 115#/80#
15 Overhead Squats 115#/80# 
9 Squat Snatches 115#/80#

Wednesday

Strength
3-Position Squat Snatch
Build to Heavy

WOD
AMRAP 5
Buy In: 500m Row
AMRAP in Time Remaining:
3 Squat Snatches 115#/80#
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 500m Row
AMRAP in Time Remaining:
3 Squat Snatches 115#/80#
6 Lateral Barbell Burpees

Tuesday

Strength
Overhead Squat
Heavy 3

WOD
For Time:
20 Power Snatches 95#/65#
20 Lateral Barbell Burpees
20 Overhead Squats 95#/65#
20 Lateral Barbell Burpees
20 Squat Snatches 95#/65#