Wednesday 06/10/2020

WOD
"Fight Gone Bad"
3 Rounds For Reps:
1 Minute Wallballs 20#/14#
1 Minute Sumo Deadlift High Pulls 75#/55#
1 Minute Box Jumps 20"
1 Minute Push Press 75#/55#
1 Minute Calorie Row
1 Minute Rest

Friday 03/20/2020

WOD
"Fight Gone Bad"
3 Rounds:
1 Minute Wallballs 20#/14#
1 Minute Sumo Deadlift High Pulls 75#/55#
1 Minute Box Jumps 20"
1 Minute Push Press 75#/55#
1 Minute Row Calories
1 Minute Rest

Thursday 03/05/2020

Strength
Overhead Squat
Build to Heavy Set of 3

WOD
"FaceTime"
AMRAP 10:
15 Overhead Squats 95#/65#
12 Sumo Deadlift High Pulls 95#/65#
9 Chest to Bar Pull-ups

Friday

WOD
3 Rounds:
1 Minute Wallballs 20#/14#
1 Minute Sumo Deadlift High Pulls 75#/55#
1 Minute Box Jumps 20"
1 Minute Push Press 75#/55#
1 Minute Calorie Row
1 Minute Rest