Tuesday 03/01/2022

WOD
“WHATEVER YOU LIKE”
For Time [35 Minute Cap]:
50 Shoulder to Overhead 155#/105#
3,000 Meter Row
100 Burpee Box Jumps 24"/20"

Partition However You'd Like 
*Score = Time it takes to complete the workout

Friday 03/06/2020

WOD
“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps 24"/20"
Max Calorie Row

Rest 4 Minutes Between
*Score is total reps

Tuesday 01/28/2020

WOD
"Speed Limit"
AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike

Directly Into...

Max Rounds:
8 Burpee Box Jumps 24#/20#
8 Chest to Bar Pull-ups

Friday 12/06/2019

WOD
"Outside the Box"
Teams of 2, AMRAP 30:
150 Meter Row, 1 Burpee Box Jump
150 Meter Row, 2 Burpee Box Jumps
150 Meter Row, 3 Burpee Box Jumps

Box Height: 24”/20”