Wednesday 09/28/2022

WOD

"Me, Myself & I"
5 Rounds For Time [40 Minute Cap]:
50 Air Squats
400 Meter Run
30 Sit-ups
20 Push-ups
10 Strict Pull-ups

Saturday 09/19/2020

WOD
In Teams of 2 
EVERY 5:00 x 5 SETS
400m Run (together)
Then in the remaining time...
AMRAP of:
12 HR Push-Ups
20 Air Squats

*Athletes take turns doing full rounds. Score is rounds + reps. Runs don't count toward score.

Thursday 10/03/2019

Strength
Back Squat
3 Sets of 6

WOD
"Underbelly"
For Time:
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into...

50-35-20:
Double Unders
Air Squats

Monday

WOD
"Fish Out of Water"
For Time:
2,000 Meter Row

Directly Into…

10 Rounds of "Heavy Chief"
1 Round of "Heavy Chief":
3 Power Cleans 155#/105#
6 Push-ups
9 Air Squats