Saturday 08/26/2023

WOD
”Chattanooga 5”
5 Rounds for Time (with a partner):
7 Rope Climbs
16 Barbell Complexes* 135#/95#
Cash-Out:
2015 meter Row
*Barbell Compex is:
1 Deadlift
1 Hang Power Clean
1 Jerk
1 Back Squat

Monday 04/11/2022

WOD
“DONNY” 
For Time:
21-15-9-9-15-21:
Deadlifts 225#/155#
Burpees

Tuesday 11/02/2021

Strength
Bench Press
4-4-3-3-2-2:
(18 minutes)

*Score = Sum Total Load

WOD
"Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#

Thursday 09/09/2021

Skill
3 SETS
3 Hang Power Cleans*

Then immediately Into...
5 Strict Hanging Knee Raise
+
5 Kipping Knees to Chest
+
5 Toes to Bar

-Rest 1:00 b/t Sets-
*Increase weight on Power Clean Each Set. Athletes can come down between movements. 
(No Measure)

WOD
FOR TIME
30 Toes to Bar
7 Hang Power Cleans 205#/145#
10 Deadlifts
20 Toes to Bar
7 Hang Power Cleans
15 Deadlifts
10 Toes to Bar
7 Hang Power Cleans
20 Deadlifts