Friday 06/30/2023
/Strength 1
Deadlift:
Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
* Rest as needed between sets *
Strength 2
Strict Handstand Push-ups
5 Sets:
50% reps of Max Unbroken Reps (SHSPU)
-Record your total reps-
Scaling Options:
* Strict HSPU
* Kipping HSPU
* Strict HSPU from a box
* Pike Push-ups
* Dumbbell Shoulder Press
WOD 1
"Hollywood Studios - Part 1"
You have 6 minutes to complete:
800m Run
Find a heavy snatch (squat or power) in the remaining time
* We encourage you to choose a distance that you are confident you can complete in 4 minutes or less.
-Rest exactly 2:00 then start Part 2-
WOD 2
"Hollywood Studios - Part 2"
For time:
8 Power Snatch 135#/95#
800m Run
- 7 minute time cap -
