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CrossFit 1013

WOD

CrossFit 1013
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  • CrossFit //
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September 29, 2019

Monday 09/30/2019

September 29, 2019/ Norberto Olalde

Strength
Squat Snatch
Build to Heavy Single

WOD
"Snake Bite"
21-15-9:
Squat Snatch 95#/65#
Chest to Bar Pull-Ups


September 29, 2019/ Norberto Olalde/ Comment
Squat Snatch, Snake Bite, Squat Snatches, chest to bar pull ups, "Snake Bite"

Norberto Olalde

  • Tuesday 10/01/2019
  • Saturday 09/28/2019
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