Monday 09/30/2019

Strength
Squat Snatch
Build to Heavy Single

WOD
"Snake Bite"
21-15-9:
Squat Snatch 95#/65#
Chest to Bar Pull-Ups

Monday

Strength
3-Position Squat Snatch
Build to a Moderate Complex

WOD
"Snake Bite"
For Time:
21-15-9:
Squat Snatch 95#/65#
Chest to Bar Pull-Ups