Tuesday 11/01/2022

WOD
“5k(AREN)”
5 Rounds For Time:
1k Run
30 Wall Balls 20#/14#

Time Cap: 40 Minutes

Thursday 10/21/2021

WOD
“5k(AREN)”
5 Rounds: 
1k Run 
30 Wall Balls 20#/14#

Time Cap: 40 Minutes