October 31, 2022

Tuesday 11/01/2022

October 31, 2022/ Norberto Olalde

WOD
“5k(AREN)”
5 Rounds For Time:
1k Run
30 Wall Balls 20#/14#

Time Cap: 40 Minutes

October 20, 2021

Thursday 10/21/2021

October 20, 2021/ Norberto Olalde

WOD
“5k(AREN)”
5 Rounds:
1k Run
30 Wall Balls 20#/14#

Time Cap: 40 Minutes