Monday 12/12/2022

Strength
Snatch Push Press + Overhead Squat 1x3
2 Snatch Push Press + 1 Overhead Squat:

- Work up to a heavy in 10-12 minutes

WOD
"Polar Bear"
3 rounds For Time:
10 Front Squats 95#/65#
10 Toes to Bar
10 Burpee Over Bar

-rest until minute 7:00-

For Time:
30 Burpee Over Bar
30 Toes to Bar
30 Front Squats 95#/65#

*Score will be both times added together.