Wednesday

WOD
Teams of 3 for reps:
AMRAP 7:00
50 Goblet Squats 35#/25#
50 Goblet Squats 55#/35#
AMRAP Goblet Squats 70#/55#

Rest 3:00

AMRAP 7:00
50 Bench Press 115#/65#
50 Bench Press 135#/85#
AMRAP Bench Press 155#/105#

Rest 3:00

AMRAP 7:00
50 Ring Rows
50 Pull Ups
AMRAP Chest to Bar Pull Ups