Friday 01/15/2021

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Skill
EMOM x 10 MINUTES
MIN 1 - Pull Ups, Bar or Ring Muscle Up Practice
MIN 2 - 3 Cycled Push Jerk (Building)*

*Bar comes from the floor. Loading should stay moderate and focus on cycling reps.
(No Measure)

WOD
AMRAP x 12 MINUTES
3 Ring or Bar Muscle Up
6 Push Jerk 155#/105#
9 Box Jumps 30"/24"

(Score is Rounds + Reps)
MU Option 1: Jumping Ring or Bar Muscle Up
MU Option 2: 6 Ring Rows or Strict Pull-Ups