Strength
Deadlift 6x4
6 sets x 4 Deadlifts (75%)
-Complete a set every 1:45-
WOD
"Baloo the Bear"
For Time:
40 Push Ups
80 Air Squats
20 Bench Press 135#/85#
40 Wall Balls 20"/14"
20 Bench Press 135#/85#
80 Air Squats
40 Push Ups
*Time Cap 22:00
Strength
6 sets x 2 Back Squats (75%)
-Complete a set every 1:30-
WOD
"The Price is Right"
2 sets For Time:
3 Rounds
15 Wall Balls 20#/14#
9 Pull Ups
3 Wall Walks
-rest 3:00 between sets
*20:00 Time Cap
WOD
"Lychee"
Teams of 2 For Time:
2000/1750m Row (MF 1900m)
200 Wall Balls 20#/14#
2000/1750m Row (MF 1900m)
100 Dumbbell Box Step Ups 24"/20" (50s/35s)
2000/1750m Row (MF 1900m)
Strength
Deadlift
5 sets x 2 Deadlifts @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
"Godiva"
Every 3:00 (5 sets)
10/8 Calorie Air Bike
20 Wall Balls 20#/14#
50 Double Unders
*Score is the slowest time
