Tuesday

WOD
For Time:
3 Rounds:
50 Double Unders
20 Wallballs 20#/14#
50 Calorie Row
Then
2 Rounds:
50 Double Unders
20 Wallballs 20#/14#
35 Calorie Row
Then
1 Round:
50 Double Unders
20 Wallballs 20#/14#
20 Calorie Row

Tuesday

WOD
25-20-15-10-5 of: Hang Power Snatches 75#/55#
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders

Wednesday

Strength
Front Squat 3x4 @ 80%

WOD
AMRAP 5:00
2 Rounds:
5 Strict Pull-ups
10 Hand Stand Push Ups
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining

Rest 5:00

AMRAP 5:00
2 Rounds:
5 Strict Pull-ups
10 Hand Stand Push Ups
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining

Liliana "Nena" Guevara

Tuesday

WOD
4 Rounds For Time:
18 Calorie Row
10 Kipping HSPU
50 Double Unders

Then

ROMWOD

Liliana Lechuga