Tuesday 09/06/2022

Strength
Deadlift
Build to a Heavy Set of 3

*Score = Heaviest Load

WOD
"Grateful Dead"
3 Rounds For Time [21 Minute Cap]:
50/40 Calorie Bike
30 AbMat Sit-ups
20 Deadlifts 155#/105#
100 Meter Farmers Carry 50's/35's

Thursday 08/25/2022

WOD
"All About The Benjamins"
AMRAP 30:
100 AbMat Sit-ups
100 Push-ups
100 Reverse Lunges 

Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50's/35's)
*Score = Total Rounds + Reps, not counting farmers carry

Thursday 08/18/2022

WOD
"Daily Harvest"
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
15 Pull Ups
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry

Dumbbells: (50's/35's)

Thursday 07/28/2022

WOD
"Hold 'em"
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps 24"/20"
30 Front Rack Reverse Lunges 75#/55#
20 Push Press 75#/55#
100 Meter Farmers Carry 50's/35's

*Score = Rounds + Reps